‘Not For Me’ – why I decided to finally sign up for therapy, despite not feeling worthy of it

I think that we, as a bunch of self-confessed free thinking yet directionless millennials, have largely been conditioned by society to normalise our mental breakdowns. It’s normal, isn’t it? Everyone feels anxious and worried. It’s nothing to be overly concerned about – we can laugh it off as a universal experience and revel in the communal hopelessness of it all.

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